In fact, raw or green mango is richer in vitamin C than the ripe yellow and red mango. Turns out that mango also ranks quite high on the charts when it comes to vitamin C – with a whopping 122 mg per fruit. Mango is often hailed as the king of fruits and eagerly awaited as the summers begin. In this article, we give you a list of 12 fruits and vegetables that have beaten the orange in terms of their Vitamin C content. So what are the foods that can provide us with higher vitamin C content than an orange? It is also important for building our body’s natural immunity.īut the point is that experts recommend we consume 90 mg of vitamin C per day and a medium-sized orange has about 69.7 mg of vitamin C. Vitamin C is what helps our wounds heal when we get cut and bruised.
Vitamin C is needed to keep practically our entire body in good condition – right from our teeth, skin, bones, and tissues. Sure, orange is loaded with vitamin C, which is an important vitamin to maintain overall good health. For most of us, whenever we think of vitamin C, we immediately picture an orange.
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